“At the end of the way is freedom. Until then, patience” – The Buddha

In Buddhism, khanti means patience. We all know that patience is a virtue, but how do we find more patience? Through practicing yoga and meditation we can learn to calm down our ever rushing minds and find a little patience within ourselves. As cliché as it might be, it’s all about the journey and our own willingness to let go and enjoy the ride. Yoga is where it all begins.