All Levels – Tues 9:30am, Dharma Yoga

All Levels – Tues 9:30am, Dharma Yoga

Enjoy this lighthearted flow class that is alignment based, while connecting fluid movement with rhythmic breath. Instill balance + focus while building internal heat + deep inner awareness. This practice offers a unique combination of poses that will help strengthen & balance your entire body + mind. 75 minutes, All Levels